Working independently from home seems to be a dream come true for those who are stuck in a full-time cycle, but it in turn carries with it its own problems, physical and psychological, which are not clear at first, and dealing with them may be the biggest challenge you face as a freelancer, but it can be won, if you are You welcome some changes in your lifestyle.
For the author of the article and perhaps for you as well, the biggest challenges are: isolation, lack of exercise, and mental stress, the article will talk about them separately, and how they can be dealt with.
Negative work from home
The author of the article tells us how lucky he felt on the first day after he quit his last desk job to start his career as a full-time freelancer, as one wakes up at nine in the morning and has a hearty breakfast, savors the first cup of coffee before starting work, and lifestyle difficulties do not begin. This is only new to appear after the first few weeks.
isolation
You do not feel the value of the ability to easily socialize while you do any normal work except when you start working as a freelancer. When our friend worked in a kitchen, his colleagues joked with each other all day, and another work made him sit in a dormitory surrounded by many people he knew, as you cannot Avoid socializing if your life depends on it.
When our friend started his career as a freelancer, whole days could pass without him talking to anyone except via text messages, e-mail or phone calls, and it is certain that many of you have gone through this, and this can affect deeply and cause you anxiety, especially if you are a freelancer who lives alone.
An act like this can cause weird work schedules and strain our already fragile social relationships, and before you realize it, you will find yourself the shaggy-beard who buys a biscuit in the middle of the night in two slippers.
Lack of exercise
The strange daily schedules result in another bad habit, lack of exercise, as your body can be slender throughout your life, but the long hours of sitting in front of the computer spoil that in a year or two, this can cause heart problems, so you find yourself sweating more than the average person after sitting from A light walk for five minutes, and you will have accustomed your body to not exercising and moving.
The shocking information is that this is common among freelancers, who may expose themselves to a greater risk of cardiovascular disease if they remain attached to the computer. Most of us are not accustomed to exercising at home, but see it as a non-home activity, and accuse office work of causing health problems with long working hours, while They make the same mistake in their independent work.
Psychological stress
This is a less common problem among freelancers, but this is not a positive sign. The reason is the strange work environment that allows you to use Facebook, Reddit, or any distraction you choose and waste your time with it away from stress, as if we are replacing one problem with another.
But avoiding mental stress or exhaustion is more than a matter of distraction. Some people can spend days on one project at once except for a few short breaks, and stay awake for some nights, leading themselves to disaster.
The problem has many manifestations. For example, our friend suffers from a lack of attention to details. You may suffer from forgetting your deadlines, or something similar, and what is terrible in mental stress is that it lasts for a while without being noticed except when it has affected our performance.
This leads to a point that will be repeated in the following sections of the article: The best way to deal with these problems is preventive measures from them, and we will now talk about how to apply them.
How to deal with these problems
Dealing with isolation
As a freelancer, the simplest way to get rid of isolation is to find a collaborative work environment. This suggestion may have occurred to you if you have been working as a freelancer for a while, so let's discuss some other solutions.
Providing yourself with rewards for your work schedule is a good idea. You can set a specific date for you to take a break and spend time with your friends after you have completed a good amount of your project. Did you finish your project within the required time, why not have dinner with your friends then?
It might sound like a mechanical approach, but you might reward yourself in a different way, like taking a yoga class or dance class, which brings us to the next section.
Dealing with lack of exercise
You can adopt very effective solutions where you solve two problems at the same time, such as joining a group exercise where you solve two problems previously mentioned: isolation, and lack of exercise.
In the case of our writer friend, he's taking dance lessons, so on top of meeting new people and getting his body back in shape, he's gaining a new skill, isn't he an overwhelming victory?
A gym is an option, but if you're not into it there are many daily exercises you can do at home
with a little investment to get started, such as the P90X , Insanity , DDP Yoga .
Dealing with mental stress
And here we have come to our last problem, mental stress, and the article will shorten it for you to avoid your stress and not cause it.
The best way to deal with this problem is to reduce its occurrence as much as possible. As a freelancer, you will always face sudden deadlines that drain your mental strength, but the resulting stress can be contained by organizing your workload, and here are some tips to combat stress:
Try to stick to a schedule, even if it is informal, as it will help you estimate how long each project will take.
Decline unreasonable deadlines - no one will benefit from your pressure to work with pointlessly.
Be it cooking, eating out, hanging out with friends, or playing a new video game.
Conclusion
The aforementioned problems of isolation, lack of exercise, and mental stress are not something that should be tolerated, otherwise your life will deviate from the right path and harm your health in the long run.
Prevention is the primary approach to confronting these problems and getting rid of them forever, so let's review together a summary of solutions to them:
Make time for your friends and meet new people.
Make your lifestyle more vibrant and choose whatever exercise you like, as long as it keeps you away from the chair.
Keep your career organized and pursue your favorite hobbies.
What would you consider to be the biggest problem about working at home? Share your experience with us in a comment below!
Posts
